There’s so much to love about the journey into winter. If you’re in the Northern Hemisphere, cold lashing rain might be the reality, but there are so many ways you can spin the next few months so they feel like a delight for the senses rather than a drain on your reserves. How? We need to take our lead from the Scandinavians, who have the joys of this entire season rolled into one gorgeous concept Hygge.
Hygge is the concept that might just help you feel a little calmer and more content as the nights get longer. And right now is the perfect time to slow down and focus on a little self-care.
What is Hygge?
Hygge (pronounced “hoo-gah”) is a Danish word that’s all about creating a warm, cosy atmosphere. Think soft lighting, comfy clothes, and a feeling of contentment as you relax with a cup of tea in hand. It’s all about slowing down and enjoying the simple pleasures in life.
Now is the perfect time to open the door to a little hygge – as we move through the colder months and the hustle and bustle of the holiday season, it’s easy for stress to creep in. Hygge offers you a way to manage that stress by creating little pockets of calm and comfort in your day-to-day life.
It’s the perfect antidote to a busy, stressful winter. And what’s not to like curling up in front of a roaring fire – or under a heated blanket – with your latest novel?
10 simple ways to introduce hygge into your life this winter
So, how can you bring more hygge into your life this season? Hygge doesn’t have to be complicated. In fact, much of its beauty lies in the simplicity of it. Here are a few tips to help get you started.
1. Cosy space
Add some soft lighting, blankets, and pillows to your living room or bedroom. It doesn’t take much, but it can completely change the feel of a space.
2. Warming drinks
There’s something incredibly comforting about holding a warm mug in your hands. Herbal teas, a healthy hot chocolate, or even a simple cup of warm milk are perfect for chilly evenings.
3. Beautiful scents
There’s an array of gorgeous winter scents for your diffuser at this time of year. Adding these to your living space can create a lovely, relaxing atmosphere and be a real feast for the senses.
4. Comfort food
It’s that time of year when hearty soups, slow-cooked stews, or a warm bowl of porridge is on the menu. Simple, nourishing meals are the ultimate in comfort and are perfect for the colder months. Comfort doesn’t have to mean unhealthy, check out the Mixed Bean Chilli, Lentil Bolognaise and Cauliflower Dahl recipes here for inspiration.
5. Digital detox
Try switching off from screens for an hour or two in the evening. Without the constant buzz of notifications, you’ll be able to unwind and relax much more easily. It can feel like a hard habit to break if you’re the kind of person who struggles to watch the TV without also scrolling – but your mind will feel less cluttered when you take the plunge.
6. Snuggle up with a book
There’s something beautifully hygge about curling up with a good book. It’s a simple pleasure that can bring a lot of joy.
7. Connect with loved ones
Hygge is all about togetherness, so make time to catch up with friends or family. Whether it’s in person or over a video call, those connections are so important for your wellbeing.
8. Mindful moments
Hygge encourages us to be present and appreciate the little things. For you, that might mean savouring a cup of tea or watching the rain outside, take a few moments each day to just *be*.
9. Woolly socks and comfy clothes
There’s nothing better than changing into something cosy at the end of the day. Consider this your sign to treat yourself to some soft, cashmere socks or a warm jumper.
10. Winter walks
Although it might well be freezing outside, there’s no such thing as bad weather, only unsuitable clothing… So wrap up in your favourite coat and head out for a stroll. Even on the coldest days, there’s something refreshing about being out in nature.
So there you have it and I hope you’re convinced. If you want a stress-free winter and to go ‘all in’ on the season, add hygge to the top of your to-to list. I encourage you to try out one or two of these ideas and see how they help you feel more grounded and less stressed.
Remember, it’s okay to slow down and take time for yourself. Hygge is a reminder that self-care isn’t selfish — it’s necessary.
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