How Could Nutrition and Health Coaching Help You?
Whether you have a specific health concern, or you want to take your health to the next level so that you can enjoy life, my nutrition and health coaching programmes could help you. During the sessions you will learn how to work with your body so that you can balance your hormones, have more energy and become the most vibrant version of you!
Personalised Health Programmes
You will have one-on-one sessions with me, usually over a twelve week period, either in person or via Skype. The reason for the twelve weeks is that it can take time to understand your health concerns and transition into a new healthier lifestyle. At the beginning of the programme I will take a detailed analysis of your health history and diet so that we can create a plan to achieve your health goals.
Whether you consider yourself a bit of a Nigella in the kitchen, prefer quick and convenient foods, or don’t have a clue how to use the cooker, there’ll be advice tailored to your needs.
Programmes typically involve the following elements and include weekly or fortnightly support to help you implement the recommendations.
- Initial personal consultation – 1.5 hours
- Follow up consultations – 45 minutes
- Mini progress review calls – 15 minutes
- In-depth health and lifestyle assessment to consider symptoms, medical history and dietary intake
- Personalised nutrition advice and supplementation plan based on your health goals
- Current medication and nutrient interaction evaluation if applicable
- Recommendations on clinical tests and interpretation
- Personal coaching to support new lifestyle and diet
- Email support
Why Work With Me?
I’m a qualified nutritional therapist, registered with the British Association for Nutrition and Lifestyle Medicine (BANT). I am also a Zest4Life health coach, which means I am able to support your lifestyle change using motivational coaching. So you can be rest assured that I am fully qualified to support you in your journey to amazing health.
The sheer volume of nutritional information out there and the ever changing dietary recommendations, is enough to make your head spin!
I interpret the science and apply it to your individual situation, so you don’t have to figure it all out on your own.
Because honestly, who has time to do all that anyway?
Get Real Results
This is exactly how I was able to transform my own health. I was highly stressed and unable to switch my busy mind off at night (or at anytime for that matter). I had high expectations of myself and thought I should be able to work full time, study a university course, do high-intensity exercise every day and make time for family and friends. So I did. The trouble was, not allowing time to fully relax and recharge was counter productive. I ended up exhausted, anxious and even had a stint in hospital. That was the wake up call I needed.
Through a change to my lifestyle – including slowing down and being kinder to myself – eating the right foods and taking supplements that supported my health condition, I have been able to fully reverse my PCOS. I have far more energy, much less stress and hormones that are in much better balance.
Let’s Do This!
So if you’re tired of trying different diets, find it hard to change your eating habits for good or are just fed up of doing it all alone, I get it. The good news is it can be a whole lot easier.
I can help guide you through the changes, show you how you can stick to your good intentions and actually enjoy eating differently!
To find out more simply click the ‘schedule a free call’ button below and enter your details. I’ll then be in touch to have a virtual cuppa and understand more about your goals. If we agree we’re a good fit for each other, we can get started. How exciting’s that?!
Fees start from £295 and are dependent on the length of programme and support required.