A lack of ‘get up and go’ can be the result of a busy lifestyle, demanding work, stressful life events or a diagnosed health condition. This programme is for you if you want to get that spring back in your step so that you can make the most of life again!
You may also have one or more of the following:
- You often struggle to get out of bed in the morning no matter how much sleep you’ve had.
- You get through the day, but you’re not thriving and don’t have the energy to do the things you’d like to do.
- Feelings of stress or anxiousness.
- Frequent headaches or aches and pains in your muscles and/or joints.
Programmes typically involve the following elements and include weekly or fortnightly support to help you implement the recommendations.
- Initial personal consultation – 1.5 hours
- Follow up consultations – 45 minutes
- Mini progress review calls – 15 minutes
- In-depth health and lifestyle assessment to consider symptoms, medical history and dietary intake
- Personalised nutrition advice and supplementation plan based on your health goals
- Current medication and nutrient interaction evaluation if applicable
- Recommendations on clinical tests and interpretation
- Personal coaching to support new lifestyle and diet
- Email support
Fees start from £295 and are dependent on the length of programme and support required.
To find out whether this is the right programme for you, click the button below.