Menopause Nutrition Support

The transition into menopause (known as perimenopause) can cause a wide range of symptoms leaving you with a lack of ‘get up and go’. This programme is for you if you want to get that spring back in your step so that you can make the most of life again!

You may be experiencing one or more of the following:

  • Struggling to get out of bed in the morning no matter how much sleep you’ve had.
  • Hot flushes and/or night sweats.
  • Uncomfortable bloating
  • Feelings of stress, anxiousness or irritation.
  • Weight gain
  • Aches and pains in your muscles and/or joints.


Programmes typically involve the following elements and include weekly or fortnightly support to help you implement the recommendations.

  • Initial personal consultation – 1.5 hours
  • Follow up consultations – 45 minutes
  • Mini progress review calls – 15 minutes
  • In-depth health and lifestyle assessment to consider symptoms, medical history and dietary intake
  • Personalised nutrition advice and supplementation plan based on your health goals
  • Current medication and nutrient interaction evaluation if applicable
  • Recommendations on clinical tests and interpretation
  • Personal coaching to support new lifestyle and diet
  • Email support


Fees start from £595 and are dependent on the length of programme and support required.

To find out whether this is the right programme for you, click the button below.

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