Yoga Tuition

I first discovered yoga as a way to stretch out after my gym sessions and soon realised that it not only helped my physical body, but also helped calm my busy mind. I started practising more frequently, and found in busy or stressful times, yoga helped me to navigate back to a sense of peace.

Fast forward a few years and the impact of yoga on my life was so undeniable, that I decided to train as a yoga teacher so that I could help others feel the benefits too. As hormonal balance has always been my main area of interest, I completed further training in Yoga for Women’s Health and Yoga for the Menopause. I also qualified to teach yin yoga and restorative yoga, having learned of the profound impact of these practices on hormone balance.

IS THIS FOR ME?

Yoga is the perfect addition to the nutrition programmes I offer, and is suitable for all levels, whether you’re a seasoned yogi or have never stepped foot on the mat before. I’d love to be part of your journey in leading a calmer, healthier life.

Workshops:

If you would like to connect with other ladies transitioning into the menopause, whilst learning simple practices you can use at home, I offer workshops combining yoga and nutrition to support menopause.

Personalised tuition:

If you would prefer a more tailored approach, to support your individual needs, I also offer 1:1 sessions for ladies who are either transitioning into the menopause, or who have been diagnosed with PCOS.

To find out more about which option is best for you, click the button below.

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